Milk Nutritional Fasts and Benefits

 

                                      Milk benefits and Nutritional Facts

Milk and milk products have a good balance of protein, fat, and carbohydrate and are a very important source of essential nutrients, including:

Calcium, riboflavin, phosphorous, vitamins A, B12, potassium, magnesium, zinc.

As we see in the picture below a glass of milk provide us 10 % of our daily Calories, It includes The physical composition is shown below for a better understanding 

Calcium                                           51 %

Vitamin D                                        458%

Phosphorus   + Vitamine A              28%

Vitamin B 12                                   26%

Riboflavin B 2                                 25%

Protein                                            15.30% 

A glass of milk (200ml) will give you calcium, protein, iodine, potassium, phosphorus, and vitamins B2 and B12.

                                     

As we see in the picture above milk provide us the following health benefits

 

1.  Rich source of Calcium and Minerals.

2.     Strengthens the immune system.

3.     Improve Bone Health.

4.     Cold milk relive from acidity.

5.     Milk gives our skin a healthy glow.

6.     Nourishes dry skin.

7.     Ensure healthy digestion.

8.     Make teeth stronger and healthy.

       

Research suggests that people over the age of nine should drink three cups of milk every day. That's because milk and other dairy products are excellent sources of calcium, phosphorus. vitamin A, vitamin D, riboflavin, vitamin B12, protein, potassium, zinc, choline, magnesium, and selenium.                                                      

Researchers found that adults with higher intakes of milk and milk products scored significantly higher on memory and other brain function tests than those who drank little to no milk. Milk drinkers were five times less likely to "fail" the test, compared to non-milk drinkers.

    New Zealand's grass-fed cows produce some of the world's best quality milk. The quality of the milk cows produce is directly related to their diet and environment. So it's no wonder that New Zealand's pasture-fed cows, feasting on our lush green grass, produce some of the best milk in the world.                             

As per Ayurveda, the best time to consume milk for adults is before bedtime. As for kids, Ayurveda recommends an early morning dose of milk. Drinking milk at night promotes 'Ojas'. Ojas is referred to as a state in Ayurveda when you achieve proper digestion